Private Sessions w/ Christy Lynn
Holistic & Integrative Yoga
for individuals, couples & small groups
These sessions are unique to each individual and offer a blend of healing modalities that address the Physical, Physiological, Mental, Emotional, Relational and Spiritual aspects of one’s life.
Christy Lynn has been offering a blend of Yoga Philosophy & Yoga Therapeutics, Mindfulness & Embodiment Practices, Lifestyle Coaching, Holistic Wellness & Positive Psychology for a myriad of situations and conditions for the past 30 years blending all the tools and practices from the East to the West that have worked for her and countless others throughout the years.
These deep dive sessions may be any combination of holistic lifestyle counseling, philosophy, movement, meditation, visualization, yoga therapeutics, somatic practices, ayurvedic support, subtle anatomy, the chakra system, sound healing, positive psychology coaching and body-energy work, all depending on the individual.
She loves seeing people transform their lives from the inside out as well as from the outside in through this deeply personal and empowering work.
Ways in which Holistic Yoga may be beneficial to you:
✦ Healthier Relationships
✦ Nervous System Regulation
✦ Creating & Sustaining Healthy Habits
✦ Mood & Outlook Enhancement
✦ Greater Overall Strength & Flexibility
✦ Ayurvedic Lifestyle Guidance
✦ Enhanced Sleep Quality
✦ More Focus & Energy
✦ Increased Confidence
✦ Clarity of Vision
✦ Abundance Mindset
✦ Energetic & Emotional Alignment
✦ Authentic Expression & Effective Communication
✦ Career Change Support
✦ Energy Budgeting
✦ Entrepreneurship Mentoring
Drawing upon her education, training & experience in the modalities listed below, Christy Lynn will utilize the most appropriate tools based on your unique situation & desires.
Entrepreneur in the world of health, wellness & spirituality for over 20 years
Teacher of Yoga Philosophy, Yoga Psychology and the Chakra System for 30+ years
Journey of Intrinsic Health with Dr. Zach Bush, MD
Meditation & Mindfulness
Breath Work & Pranayama
Mantra, Sound & Mudra
Visualization & Manifestation
Psychology (Traditional & Positive)
Ayurveda, Nutrition, Cleansing & Fasting
Somatic (Body) & Energy Work
Music & Ecstatic Dance
Storytelling, Writing & Art
Ritual & Earth Based Practices
Herbs & Plant Medicine
Sacred Ceremony & Rites of Passage
Aromatherapy & Essential Oils
Anatomy, Physiology & Biology
Personal Training, Fitness, Gymnastics
B.S in Mass Communications/Psychology & Sociology